health

Protein Intake

The amount of dietary protein consumed daily, essential for muscle repair, immune function, and cell growth.

Protein intake refers to the total grams of protein consumed each day. The recommended dietary allowance (RDA) is 0.8 g per kg of body weight for sedentary adults, but active individuals need significantly more.

Recommended Ranges

Sedentary adults: 0.8 g/kg/day
Active/recreational: 1.2–1.4 g/kg/day
Strength athletes: 1.6–2.2 g/kg/day
Weight loss: 1.6–2.4 g/kg/day (preserves muscle)

Timing

Distribute protein evenly across 3–5 meals (20–40 g per meal) for optimal muscle protein synthesis.

Related Calculators

📊 Protein Calculator 📊 Macro Calculator 📊 TDEE Calculator

📝 Protein Intake Guide

Related Terms

BMI (Body Mass Index)

A numerical value calculated from height and weight, used as a screening tool for body fat categories.

BMR (Basal Metabolic Rate)

The number of calories your body burns at complete rest to maintain basic life functions.

TDEE (Total Daily Energy Expenditure)

The total number of calories burned per day, including exercise and daily activities on top of BMR.

Macronutrients

The three main nutrients the body needs in large amounts: protein, carbohydrates, and fats.

Body Fat Percentage

The proportion of total body weight that is composed of fat tissue.

Blood Pressure

The force of blood pushing against artery walls, measured as systolic over diastolic pressure.