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Posted By: Jordan Hayes
Learn how to calculate your running pace, set race time goals, and train in the right heart rate zones. Includes pace tables for 5K, 10K, half marathon, and marathon.
Posted By: Jordan Hayes
Running pace is the time it takes to cover one mile or kilometer. Your easy pace, tempo pace, and race pace are all different — and training at the right pace for each workout is what makes runners faster. Here's the complete guide to understanding and using pace.