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Posted By: Jordan Hayes
To set macros, start with your TDEE, apply a calorie target (deficit for fat loss, surplus for muscle), then split into protein, fat, and carbs (remainder).
Posted By: Jordan Hayes
Macros — protein, carbohydrates, and fat — determine not just how many calories you eat, but what your body does with them. Here's how to calculate your ideal macro split based on your goal, body weight, and activity level.