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20 JUN 2026

How to Calculate Your Macros for Weight Loss, Muscle Gain, or Maintenance

Posted By: Jordan Hayes

Macros — protein, carbohydrates, and fat — determine not just how many calories you eat, but what your body does with them. Here's how to calculate your ideal macro split based on your goal, body weight, and activity level.

Latest Posts

22JUN

How to Set Your Macros Based on TDEE: Cut, Bulk & Maintain

To set macros, start with your TDEE, apply a calorie target (deficit for fat loss, surplus for muscle), then split into protein, fat, and carbs (remainder).

Read: How to Set Your Macros Based on TDEE: Cut, Bulk & Maintain →

22JUN

Average Net Worth by Age in America (2026): Federal Reserve Data

The Federal Reserve's 2022 Survey of Consumer Finances shows median net worth for Americans under 35 is $39,000 while those 65–74 hold $409,900.

Read: Average Net Worth by Age in America (2026): Federal Reserve Data →

22JUN

Running Pace Guide: How to Calculate Your 5K, 10K & Marathon Time

Learn how to calculate your running pace, set race time goals, and train in the right heart rate zones. Includes pace tables for 5K, 10K, half marathon, and marathon.

Read: Running Pace Guide: How to Calculate Your 5K, 10K & Marathon Time →

22JUN

LTV Ratio Explained: Why It Affects Your Rate, PMI, and Approval

Loan-to-value ratio (LTV) is the percentage of a home's value you are borrowing. An 80% LTV means you are putting 20% down. It controls whether you pay PMI, what interest rate you get, and whether you qualify at all. Here is everything you need to know.

Read: LTV Ratio Explained: Why It Affects Your Rate, PMI, and Approval →

21JUN

Dollar-Cost Averaging: How It Works and Why It Beats Timing the Market

Dollar-cost averaging invests a fixed amount at regular intervals regardless of price. It mechanically buys more shares when prices are low and removes emotional decision-making. Research shows DCA outperforms market timing in 68% of scenarios over 10 years.

Read: Dollar-Cost Averaging: How It Works and Why It Beats Timing the Market →

21JUN

Index Funds vs ETFs: What Is the Difference and Which Should You Buy?

Index funds and ETFs both track market indices passively with low fees. Key differences: trading mechanics, tax efficiency, and minimums. For most 2026 beginners, ETFs or Fidelity ZERO funds are the practical starting point.

Read: Index Funds vs ETFs: What Is the Difference and Which Should You Buy? →

21JUN

How to Invest Money for Beginners: Step-by-Step Guide for 2026

A complete step-by-step guide to investing money for beginners in 2026. Covers emergency funds, account types, index funds, asset allocation, and how much to invest per month.

Read: How to Invest Money for Beginners: Step-by-Step Guide for 2026 →

21JUN

How to Pay Off Debt Fast: 7 Proven Strategies for 2026

The debt avalanche and snowball are the two fastest proven debt payoff methods. In 2026, with credit card APRs averaging 21.76%, this guide covers 7 strategies to pay off debt fast and save thousands in interest.

Read: How to Pay Off Debt Fast: 7 Proven Strategies for 2026 →

21JUN

How to Create a Calorie Deficit for Weight Loss: Complete 2026 Guide

A calorie deficit of 500 calories per day produces roughly 1 pound of fat loss per week. This guide covers how to calculate your TDEE, choose the right deficit, protect muscle, and avoid common mistakes.

Read: How to Create a Calorie Deficit for Weight Loss: Complete 2026 Guide →

21JUN

Retirement Savings by Age: Benchmarks and How to Catch Up in 2026

Fidelity recommends saving 1× salary by 30, 3× by 40, 6× by 50, and 10× by 67. See where you stand and how to catch up with this 2026 retirement savings benchmark guide.

Read: Retirement Savings by Age: Benchmarks and How to Catch Up in 2026 →

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