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Why BMI Is Flawed โ€” And What to Track Instead
19 JUN 2026

Why BMI Is Flawed โ€” And What to Track Instead

Posted By: Priya Sharma

BMI is a 200-year-old metric that misclassifies athletes, older adults, and entire ethnic populations. Discover five evidence-backed alternativesโ€”waist circumference, waist-to-hip ratio, body fat percentage, ABSI, and VO2 maxโ€”that give you a true picture of your health.